GOOOOOOD MORNING RVA!!!!
So I always sip my baileys and coffee in the morning and watch all the hotties jog by in front of my patio window, and this morning as I was relaxing I thought — HEY, WORKING OUT IS IMPORTANT! But what’s even more important is making sure that you get ALLLL of those muscles good and loose before you start a vigorous routine!!! SO, I decided to post a series of stretches that I like to do EVERY MORNING to keep my body lookin’ and feelin’ so good!!
OH AND REMEMBER LADIES!!! You HAVE to squeeeeeze your asshole and your vagina while you stretch! You want those muscles to be nice and loose, but keep those goodies nice and tight for the boyz!!!!
xoxo.BARB